‘The only thing that matters’ in the new year
The New Year is a time to relax and get away from the grind of the day-to-day, but it can also be a time of introspection.
Here are eight ways to find happiness in 2017:1.
Do it in a group, not on your own2.
Make a playlist that you’re already listening to and will find yourself humming over again3.
Go to the gym for 30 minutes a day and then get in a run afterwards to get your heart rate up and your focus up.4.
Go swimming at least twice a week to get rid of any anxiety you may have about getting too sweaty in the water.5.
Take a few days off to get yourself in a good mood.6.
Go outside and enjoy the scenery, whether it’s a sunny day in the mountains or the soft breezes of a tropical paradise.7.
Take the time to write a letter to a loved one, or send it to a stranger on Facebook, a text, or in a letter.8.
Do a yoga class and enjoy yourself.