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‘The only thing that matters’ in the new year

The New Year is a time to relax and get away from the grind of the day-to-day, but it can also be a time of introspection.

Here are eight ways to find happiness in 2017:1.

Do it in a group, not on your own2.

Make a playlist that you’re already listening to and will find yourself humming over again3.

Go to the gym for 30 minutes a day and then get in a run afterwards to get your heart rate up and your focus up.4.

Go swimming at least twice a week to get rid of any anxiety you may have about getting too sweaty in the water.5.

Take a few days off to get yourself in a good mood.6.

Go outside and enjoy the scenery, whether it’s a sunny day in the mountains or the soft breezes of a tropical paradise.7.

Take the time to write a letter to a loved one, or send it to a stranger on Facebook, a text, or in a letter.8.

Do a yoga class and enjoy yourself.